Broccoli & Rice Casserole Recipe

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Broccoli & Rice Casserole
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Ingredients:

Directions:

  1. Cook broccoli by package directions.
  2. Add rice and cheese.
  3. Put mixture in casserole dish sprayed with Pam or your choice of sprays.
  4. Sprinkle with crumbs.
  5. Bake for 20 to 30 minutes at 350°.
  6. 6 to 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.88 Kcal (435 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 16.9mg 6%
Sodium 393.13mg 16%
Potassium 35.73mg 1%
Total Carbs 4.66g 2%
Sugars 0.28g 1%
Dietary Fiber 0.62g 2%
Protein 1.03g 2%
Vitamin C 4mg 7%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 181.73 Kcal (761 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 10%
Cholesterol 29.56mg 6%
Sodium 687.74mg 16%
Potassium 62.51mg 1%
Total Carbs 8.15g 2%
Sugars 0.48g 1%
Dietary Fiber 1.09g 2%
Protein 1.81g 2%
Vitamin C 6.9mg 7%
Iron 0.5mg 2%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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