Directions:
- In a mixing bowl add thawed broccoli to cooked rice. Mix in the soup and cheese.. ( heat cheese whiz in microwave for a few minutes, do not forget to take the lid off ).. Mix all together.. Put in a casserole dish..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.17 Kcal (22 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 18.24mg | 0% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.88mg | 0% | |
| Potassium | 195.46mg | 0% | |
| Total Carbs | 10.86g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2.63g | 1% | |
| Protein | 3.37g | 1% | |
| Vitamin C | 43.1mg | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 27.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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