Directions:
- Prepare 1 cup of rice according to cooking directions and, if you like, let the broccoli thaw in the meantime. It doesn't need to thaw and I find it comes out greener and fresher if you leave it frozen.
- Begin cooking your chicken breasts. I use my Foreman grill but you can use a skillet or even bake it in the oven.
- Preheat the oven to 350°F.
- Chop or pull the chicken breasts into bite-sized pieces and put them in a large mixing bowl.
- Add the broccoli, cooked rice, cheddar cheese, eggs, condensed soup, and a handful of Ritz cracker crumbs to the chicken and mix.
- Place mixture in a deep 9X13 casserole dish and bake at 350°F for 45 minutes.
- Remove from the oven and top with remaining Ritz crackers, crushed.
- Bake an additional 5 minutes or until the crackers have slightly darkened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2502.36 Kcal (10477 kJ) | ||
| Calories from fat | 1381.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.49g | 236% | |
|---|---|---|---|
| Cholesterol | 589.97mg | 197% | |
| Sodium | 4162.17mg | 173% | |
| Potassium | 1996.49mg | 42% | |
| Total Carbs | 135.71g | 45% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 16.26g | 65% | |
| Protein | 147.64g | 295% | |
| Vitamin C | 131.5mg | 219% | |
| Iron | 12.7mg | 71% | |
| Calcium | 1884mg | 188% | |
| Amount Per 100 g | |||
| Calories | 204.22 Kcal (855 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 236% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 197% | |
| Sodium | 339.67mg | 173% | |
| Potassium | 162.93mg | 42% | |
| Total Carbs | 11.08g | 45% | |
| Sugars | 0.59g | 29% | |
| Dietary Fiber | 1.33g | 65% | |
| Protein | 12.05g | 295% | |
| Vitamin C | 10.7mg | 219% | |
| Iron | 1mg | 71% | |
| Calcium | 153.8mg | 188% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Rice Bake
Frozen chopped broccoli, Cooked rice and 10 more.. -
Mom's Cheesy Broccoli Rice Casserole
Frozen chopped broccoli , microwaved about 6 minutes to t... and 10 more.. -
Chicken Broccoli Supper
Cubed chicken breast, Frozen broccoli and 6 more.. -
Cheesy Golden Rice
Cooked rice, Cheddar cheese, shredded, Grated carrots and 5 more.. -
No Cheese-Whiz Broccoli Rice Casserole
Frozen chopped broccoli, thawed, Cooked rice and 4 more.. -
Mac-N-Cheese Chicken Broccoli Casserole
Kraft mac n' cheese deluxe, Cooked bacon, crispy and 8 more.. -
Almond Crusted Chicken With Mango Salsa
Chicken breasts, thawed, Chopped almonds and 4 more.. -
Cheesy Chicken Bites
Chicken breast, Cheese flavored crackers and 4 more.. -
Chicken, Broccoli, and Stuffing Casserole
Chicken breasts, Cream of chicken soup and 4 more.. -
Broccoli, Chicken and Rice Casserole
Condensed cream of chicken soup, Quick-cooking rice and 5 more.. -
Broccoli-Spinach Casserole
Frozen chopped broccoli or 1 (16 oz) bag , drained and 5 more.. -
Cheesy Chicken Rice Casserole
Chicken breasts, Cooked rice, Cubed velveeta cheese and 5 more..
Also Try
-
-
-
-
-
Turkey Leftovers Dinner Casserole
Progresso recipe starters creamy roasted garlic with chic... and 5 more.. -
-
-
Breakfast Casserole 4 Lunch Dinner or Brunch
Potatoes, shredded fine (or 4cup frozen hashbrowns) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
