Directions:
- In a large skillet, heat oil. Cook garlic until browned; discard garlic. Add broccoli, red pepper, onion, mushrooms and celery; cook, stirring constantly, until tender/crisp.
- Add the milk, cubed cheese, Parmesan cheese and oregano, cooking and stirring until cheese melts. Add meat if desired. Serve over hot, cooked pasta. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.14 Kcal (1336 kJ) | ||
| Calories from fat | 266.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 20% | |
| Sodium | 686.74mg | 29% | |
| Potassium | 270.24mg | 6% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1mg | 5% | |
| Calcium | 396.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 230.23 Kcal (964 kJ) | ||
| Calories from fat | 192.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 46% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 20% | |
| Sodium | 495.43mg | 29% | |
| Potassium | 194.96mg | 6% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 4.7g | 26% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 11.65g | 32% | |
| Vitamin C | 21.6mg | 50% | |
| Iron | 0.7mg | 5% | |
| Calcium | 286.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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