Broccoli Mushroom Onion and Cheese Omelette [2011-04-03 15:54:18.930] Recipe

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Broccoli Mushroom Onion and Cheese Omelette [2011-04-03 15:54:18.930]
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Ingredients:

Directions:

  1. I'm not an exacting cook, so I really just approximated on everything except the eggs and onions.
  2. Crack eggs into a bowl and beat until well mixed. Break broccoli into spears and chop maitake and onion into small pieces. Add to eggs. Cover the bottom of a pan with canola oil, turn the heat on medium, and add egg mixture. Fry into omelette. When just about solid, add cheese to taste and fold omelette over. Continue cooking until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.03 Kcal (1306 kJ)
Calories from fat 205.2 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 327.36mg 109%
Sodium 175.89mg 7%
Potassium 639.31mg 14%
Total Carbs 13.94g 5%
Sugars 4.13g 17%
Dietary Fiber 5.09g 20%
Protein 16.25g 33%
Vitamin C 136.3mg 227%
Iron 3.3mg 18%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 111.13 Kcal (465 kJ)
Calories from fat 73.08 Kcal
% Daily Value*
Total Fat 8.12g 35%
Cholesterol 116.59mg 109%
Sodium 62.65mg 7%
Potassium 227.7mg 14%
Total Carbs 4.97g 5%
Sugars 1.47g 17%
Dietary Fiber 1.81g 20%
Protein 5.79g 33%
Vitamin C 48.5mg 227%
Iron 1.2mg 18%
Calcium 45.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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