Broccoli Ham Turnovers Recipe

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Broccoli Ham Turnovers
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain well. In a bowl, combine broccoli, cheese, ham, onions, parsley, nutmeg, salt and pepper.
  2. On a floured surface, roll out pastry; cut each in half. Place 1-1/2 cups filling on one side of each half; flatten filling with a spoon. Combine egg and cream; brush some over pastry edges. Fold pastry over filling. Seal edges and prick tops with a fork.
  3. Place on a baking sheet; brush with remaining egg mixture. Bake at 400° for 18-22 minutes or until golden brown. Let stand 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.77 Kcal (355 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 51.48mg 17%
Sodium 66.37mg 3%
Potassium 181.63mg 4%
Total Carbs 6.02g 2%
Sugars 2.79g 11%
Dietary Fiber 1.95g 8%
Protein 4.62g 9%
Vitamin C 43mg 72%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 8%
Cholesterol 46.62mg 17%
Sodium 60.11mg 3%
Potassium 164.49mg 4%
Total Carbs 5.45g 2%
Sugars 2.53g 11%
Dietary Fiber 1.76g 8%
Protein 4.18g 9%
Vitamin C 38.9mg 72%
Vitamin A 0.1mg 4%
Iron 3.3mg 20%
Calcium 71.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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