Directions:
- • Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain well. In a bowl, combine broccoli, cheese, ham, onions, parsley, nutmeg, salt and pepper.
- • On a floured surface, roll out pastry; cut each in half. Place 1-1/2 cups filling on one side of each half; flatten filling with a spoon. Combine egg and cream; brush some over pastry edges. Fold pastry over filling. Seal edges and prick tops with a fork.
- • Place on a baking sheet; brush with remaining egg mixture. Bake at 400° for 18-22 minutes or until golden brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.77 Kcal (355 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 17% | |
| Sodium | 66.37mg | 3% | |
| Potassium | 181.63mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.77 Kcal (321 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 8% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 17% | |
| Sodium | 60.11mg | 3% | |
| Potassium | 164.49mg | 4% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.53g | 11% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 4.18g | 9% | |
| Vitamin C | 38.9mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 20% | |
| Calcium | 71.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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