Directions:
- Preheat oven to 350°F. Grease a 9-by-13-inch baking dish and set aside. Melt butter in a nonstick skillet over medium-low heat. When foaming subsides, add garlic and sauté until light golden, about 2 minutes. Stir in mustard. Add bread crumbs and sauté until they are golden and crisp, about 5 minutes. Remove from heat, season with salt and pepper and let cool.
- Place broccoli in prepared baking dish. Pour heavy cream and 1/2 cup Parmesan over broccoli and mix well. Season lightly with salt and pepper. Mix remaining 1/2 cup Parmesan and parsley with cooled bread-crumb mixture. Sprinkle mixture evenly over broccoli and cover baking dish with foil.
- Bake casserole for 20 minutes. Remove foil and continue baking 15 minutes longer, until casserole starts to bubble at corners, and crumbs are crispy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.5 Kcal (1153 kJ) | ||
| Calories from fat | 171.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 57.09mg | 19% | |
| Sodium | 392.5mg | 16% | |
| Potassium | 491.17mg | 10% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 127.9mg | 213% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 29% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 19% | |
| Sodium | 170.28mg | 16% | |
| Potassium | 213.08mg | 10% | |
| Total Carbs | 7.85g | 6% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 2.06g | 19% | |
| Protein | 4.75g | 22% | |
| Vitamin C | 55.5mg | 213% | |
| Iron | 0.9mg | 12% | |
| Calcium | 97.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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