Broccoli Fettuccine Alfredo Recipe

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Broccoli Fettuccine Alfredo
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Ingredients:

Directions:

  1. • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain.
  2. • In a large saucepan, melt butter over medium heat. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli.
  3. • Drain fettuccine; top with the broccoli mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.62 Kcal (2109 kJ)
Calories from fat 124.74 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 109.17mg 36%
Sodium 144.63mg 6%
Potassium 159.16mg 3%
Total Carbs 77.18g 26%
Sugars 5.06g 20%
Dietary Fiber 4.63g 19%
Protein 18.69g 37%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 273.79 Kcal (1146 kJ)
Calories from fat 67.82 Kcal
% Daily Value*
Total Fat 7.54g 21%
Cholesterol 59.35mg 36%
Sodium 78.63mg 6%
Potassium 86.53mg 3%
Total Carbs 41.96g 26%
Sugars 2.75g 20%
Dietary Fiber 2.52g 19%
Protein 10.16g 37%
Vitamin C 11.9mg 36%
Vitamin A 0.1mg 4%
Iron 1.6mg 17%
Calcium 91.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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