Crispy Chicken and Pasta Recipe

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Ingredients:

Serving

1 cup uncooked pasta
30 g butter
2 tbsp all-purpose flour
2 cups milk
2 tsp grainy mustard
1/4 cup grated cheese
1 1/2 cups chopped chicken (500g/1 lb)
1 cup grated cheese
50 g butter, melted
2 cups stale breadcrumbs
2 tbsp parsley, finely chopped

Directions:

Cut chicken into small pieces and slightly brown in a fry pan. In the mean time, boil your water and cook your pasta. Once chicken is cooked, remove from pan and set aside.
In a small saucepan melt your butter and then add your flour, allow to cook for a minute or so.
Add your milk and whisk continuously, medium heat, until you have a thick white sauce.
Add your seeded mustard and cheese.
Once combined, add your chicken and cooked drained pasta.
Pour mixture into a oven proof dish 9-1/2 x 1-1/2 (i use Pyrex pie dish)and set aside.
To make the crunchy topping combine all the topping ingredients together and sprinkle over the chicken pasta mix in dish.
Bake in a 350F/180C oven until the topping becomes crunchy and nicely browned.
Serve on its own or with a salad and garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.05 Kcal (2889 kJ)
Calories from fat	404.96 Kcal
		% Daily Value*
Total Fat	45g	69%
Cholesterol	204.97mg	68%
Sodium	623.65mg	26%
Potassium	500.12mg	11%
Total Carbs	26.75g	9%
Sugars	7.46g	30%
Dietary Fiber	0.34g	1%
Protein	41.82g	84%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	7%
Iron	2.8mg	16%
Calcium	524.7mg	52%

Amount Per 100 g
Calories	187.15 Kcal (784 kJ)
Calories from fat	109.83 Kcal
		% Daily Value*
Total Fat	12.2g	69%
Cholesterol	55.59mg	68%
Sodium	169.15mg	26%
Potassium	135.64mg	11%
Total Carbs	7.25g	9%
Sugars	2.02g	30%
Dietary Fiber	0.09g	1%
Protein	11.34g	84%
Vitamin C	1.7mg	11%
Vitamin A	0.1mg	7%
Iron	0.8mg	16%
Calcium	142.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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