Broccoli Chicken Roll-Ups Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 slice american cheese
1 cup chopped fresh or frozen broccoli, thawed
1 tbsp all-purpose flour
1/2 cup milk
1 tbsp white wine or chicken broth
1 tsp minced fresh parsley
1/4 tsp salt
1/8 tsp pepper

Directions:

• Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm.
• In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.62 Kcal (1384 kJ)
Calories from fat	96.7 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	151.33mg	50%
Sodium	1112.54mg	46%
Potassium	906.87mg	19%
Total Carbs	7.13g	2%
Sugars	3g	12%
Dietary Fiber	1.86g	7%
Protein	52.77g	106%
Vitamin C	40.6mg	68%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	95.51 Kcal (400 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	17%
Cholesterol	43.72mg	50%
Sodium	321.38mg	46%
Potassium	261.97mg	19%
Total Carbs	2.06g	2%
Sugars	0.87g	12%
Dietary Fiber	0.54g	7%
Protein	15.24g	106%
Vitamin C	11.7mg	68%
Iron	0.2mg	4%
Calcium	44mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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