Broccoli Chicken Dish, Gluten Free Recipe

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Broccoli Chicken Dish, Gluten Free
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Ingredients
8
Count
Nutrition
224
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grease a 9 x 13 inch casserole dish.
  2. Spread frozen broccoli in dish; set aside.
  3. Fry strips of chicken breast in oil or butter until done. Place over broccoli.
  4. Whisk chicken stock and remaining ingredients together.
  5. (You may bring to a boil in microwave, stirring occasionally. This is an optional step).
  6. Pour over chicken and broccoli.
  7. Sprinkle shredded cheddar cheese over casserole.
  8. Bake at 350 for 40- 50 minutes until broccoli is tender.
  9. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.67 Kcal (936 kJ)
Calories from fat 139.74 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 26.63mg 9%
Sodium 297.25mg 12%
Potassium 346.44mg 7%
Total Carbs 11.76g 4%
Sugars 2.38g 10%
Dietary Fiber 3.34g 13%
Protein 10.12g 20%
Vitamin C 68.3mg 114%
Iron 1.4mg 8%
Calcium 170.1mg 17%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 24%
Cholesterol 14.18mg 9%
Sodium 158.31mg 12%
Potassium 184.51mg 7%
Total Carbs 6.26g 4%
Sugars 1.27g 10%
Dietary Fiber 1.78g 13%
Protein 5.39g 20%
Vitamin C 36.4mg 114%
Iron 0.8mg 8%
Calcium 90.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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