Broccoli Cheese Squares Recipe

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Broccoli Cheese Squares
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Ingredients:

Directions:

  1. Whisk together eggs and milk in a bowl.
  2. Combine flour, baking powder, salt and nutmeg.
  3. Stir into egg mixture.
  4. Fold in cheese, broccoli and onions.
  5. Pour into well greased 9x13 pan.
  6. Bake in 350° oven for 35 minutes, until set and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.31 Kcal (755 kJ)
Calories from fat 97.21 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 71.72mg 24%
Sodium 310.94mg 13%
Potassium 217.18mg 5%
Total Carbs 10.12g 3%
Sugars 1.44g 6%
Dietary Fiber 0.4g 2%
Protein 10.49g 21%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 241.46 Kcal (1011 kJ)
Calories from fat 130.18 Kcal
% Daily Value*
Total Fat 14.46g 17%
Cholesterol 96.05mg 24%
Sodium 416.39mg 13%
Potassium 290.82mg 5%
Total Carbs 13.56g 3%
Sugars 1.93g 6%
Dietary Fiber 0.54g 2%
Protein 14.05g 21%
Vitamin C 0.5mg 1%
Iron 1mg 4%
Calcium 403.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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