Directions:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 1% | |
| Sodium | 270.05mg | 11% | |
| Potassium | 400.59mg | 9% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 1mg | 6% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 40.03 Kcal (168 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 126.08mg | 11% | |
| Potassium | 187.03mg | 9% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 2.88g | 25% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 2.87g | 12% | |
| Vitamin C | 19.2mg | 69% | |
| Iron | 0.5mg | 6% | |
| Calcium | 83.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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