Directions:
- Preheat oven to 325 degrees.
- Place one layer of broccoli in pie shell or directly into 8-inch pie dish.
- Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside.
- Add the carrots and red pepper.
- Mix egg, oregano and evaporated skim milk.
- Pour over vegetables.
- Bake loosely covered with foil for one hour or until filling is set.
- Uncover for last 10 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 55.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 14% | |
| Sodium | 284.48mg | 12% | |
| Potassium | 322.54mg | 7% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 14% | |
| Sodium | 186.28mg | 12% | |
| Potassium | 211.2mg | 7% | |
| Total Carbs | 9.64g | 5% | |
| Sugars | 4.03g | 25% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 4.51g | 14% | |
| Vitamin C | 38.7mg | 98% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 114.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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