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Broccoli Cheese Casserole With Rice Recipe

Broccoli Cheese Casserole With Rice Recipe

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Ingredients:

Serving

10 oz frozen chopped broccoli, thawed
1/2 cup butter
1/2 cup chopped onion
1 (10 3/4 oz) can cream of mushroom soup
4 oz velveeta cheese, cubed
2 cups cooked rice

Directions:

Sauté onions in butter; prepare rice.
Combine Velveeta cheese with cream of mushroom soup and warm over low heat until cheese melts.
Combine all ingredients in 8x8 casserole dish.
Bake at 350°F for 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.27 Kcal (1328 kJ)
Calories from fat	210.69 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	55.58mg	19%
Sodium	345.04mg	14%
Potassium	240.44mg	5%
Total Carbs	20.82g	7%
Sugars	3.89g	16%
Dietary Fiber	3.39g	14%
Protein	6.8g	14%
Vitamin C	39.7mg	66%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	167.56 Kcal (702 kJ)
Calories from fat	111.27 Kcal
		% Daily Value*
Total Fat	12.36g	36%
Cholesterol	29.35mg	19%
Sodium	182.22mg	14%
Potassium	126.98mg	5%
Total Carbs	10.99g	7%
Sugars	2.06g	16%
Dietary Fiber	1.79g	14%
Protein	3.59g	14%
Vitamin C	21mg	66%
Vitamin A	0.1mg	8%
Iron	0.6mg	7%
Calcium	54.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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