Cheesy Broccoli Casserole Recipe

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Cheesy Broccoli Casserole
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Ingredients:

  • 3 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • 2 cups herbed croutons (pepperridge farm)
  • 1/2 cup water

Directions:

  1. In a saucepan boil broccoli florets in salted water for 4 minutes and drain. Place in the bottom of a 2 quart casserole dish.
  2. Melt butter and then blend in flour. Stir milk in slowly. Add velveeta cheese and stir until cheese is melted. Pour over broccoli.
  3. Mix herb croutons with butter and water. Sprinkle on top of casserole.
  4. Bake in a 350 degree oven for 25 to 30 minutes.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.08 Kcal (1106 kJ)
Calories from fat 151.93 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 36.99mg 12%
Sodium 510.31mg 21%
Potassium 85.04mg 2%
Total Carbs 22.35g 7%
Sugars 3.78g 15%
Dietary Fiber 1.28g 5%
Protein 5.96g 12%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 144.93 Kcal (607 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 26%
Cholesterol 20.3mg 12%
Sodium 280.07mg 21%
Potassium 46.67mg 2%
Total Carbs 12.26g 7%
Sugars 2.08g 15%
Dietary Fiber 0.7g 5%
Protein 3.27g 12%
Vitamin C 1.8mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 67.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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