Broccoli Cauliflower Casserole Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of celery or chicken soup, undiluted
1 jar (8 oz) process cheese spread
3 cups frozen chopped broccoli
1 package (10 oz) frozen chopped cauliflower
1 can (2.8 oz) french-fried onions

Directions:

In a bowl, combine soup and cheese. Add broccoli and cauliflower. Spoon into a greased 2-qt. baking dish. Top with onions. Bake, uncovered, at 350° for 25-30 minutes. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.3 Kcal (499 kJ)
Calories from fat	75.27 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	16.37mg	5%
Sodium	310.59mg	13%
Potassium	282.13mg	6%
Total Carbs	10.32g	3%
Sugars	2.8g	11%
Dietary Fiber	3.86g	15%
Protein	6.77g	14%
Vitamin C	69.3mg	116%
Iron	1.4mg	8%
Calcium	186mg	19%

Amount Per 100 g
Calories	82.08 Kcal (344 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	13%
Cholesterol	11.26mg	5%
Sodium	213.68mg	13%
Potassium	194.1mg	6%
Total Carbs	7.1g	3%
Sugars	1.93g	11%
Dietary Fiber	2.66g	15%
Protein	4.66g	14%
Vitamin C	47.7mg	116%
Iron	1mg	8%
Calcium	128mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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