Directions:
- Preheat oven to 350*. Mix ingredients together and pour in a 2 quart greased baking dish (I use cooking spray). Bake for 1 hour, until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.33 Kcal (793 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 16% | |
| Sodium | 769.86mg | 32% | |
| Potassium | 332.24mg | 7% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 1.4mg | 8% | |
| Calcium | 357.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 92.32 Kcal (387 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 11% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 16% | |
| Sodium | 375.39mg | 32% | |
| Potassium | 162mg | 7% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 8.22g | 34% | |
| Vitamin C | 31.3mg | 107% | |
| Iron | 0.7mg | 8% | |
| Calcium | 174.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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