Broccoli and Sausage Cavatelli Recipe

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Broccoli and Sausage Cavatelli
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Ingredients:

Directions:

  1. In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
  2. In the same skillet, cook garlic in olive oil until golden.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
  4. In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.18 Kcal (1433 kJ)
Calories from fat 292.34 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 46.1mg 15%
Sodium 463.17mg 19%
Potassium 162.61mg 3%
Total Carbs 1.38g 0%
Sugars 0.14g 1%
Dietary Fiber 0.19g 1%
Protein 9.54g 19%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 414.35 Kcal (1735 kJ)
Calories from fat 354 Kcal
% Daily Value*
Total Fat 39.33g 50%
Cholesterol 55.82mg 15%
Sodium 560.86mg 19%
Potassium 196.91mg 3%
Total Carbs 1.67g 0%
Sugars 0.17g 1%
Dietary Fiber 0.23g 1%
Protein 11.55g 19%
Vitamin C 5.2mg 7%
Iron 0.8mg 4%
Calcium 60mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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