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Broccoli And Rice Casserole Made Lighter
 
recipe image
Prep Time: 0 Minutes
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 6
This lightened up dish, still gets requested time and time again. Serve it with your holiday ham, turkey or chicken. Kids will eat their broccoli!!!!
Ingredients:
1 onion, chopped
1/2 stick light margarine
1 pkg. frozen, chopped broccoli, cooked and drained
1 cup instant brown rice
1 can reduced-fat cream of mushroom soup
1/4 cup water
1/2 cup cheese whiz, or 1/2 cup 2% velveeta ,cubed
1/2 cup skim milk
Directions:
1. In a small sauce pan, saute' onions in margarine, until tender.
2. While onions are cooking, using a 13 by 9 in. baking dish, combine all of the remaining ingredients, adding onions and margarine to dish when done.
3. Stir together, making sure that it is mixed well.
4. Bake for 35-45 minutes, uncovered, at 350 degrees.
5. Note: I usually always double this recipe, it taste great re-heated.
6. Can be prepared the day before, refrigerate over night, take out and bring close to room temp., then bake as directed.
By RecipeOfHealth.com