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Broccoli and cheese nuggets Recipe

Broccoli and cheese nuggets Recipe

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Ingredients:

Serving

Directions:

Heat oven to 375 1. Coat a baking sheet with vegetable oil spray and set aside. 2. In a large bowl, combine all ingredients and mix well. 3. Shape mixture into nuggets and place on baking tray approximately 3 inches apart. Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1999.71 Kcal (8372 kJ)
Calories from fat	1035.21 Kcal
		% Daily Value*
Total Fat	115.02g	177%
Cholesterol	786.81mg	262%
Sodium	5307.86mg	221%
Potassium	2037.18mg	43%
Total Carbs	122.51g	41%
Sugars	24.52g	98%
Dietary Fiber	15.36g	61%
Protein	118.28g	237%
Vitamin C	206.4mg	344%
Iron	11.8mg	65%
Calcium	2724mg	272%

Amount Per 100 g
Calories	217.62 Kcal (911 kJ)
Calories from fat	112.66 Kcal
		% Daily Value*
Total Fat	12.52g	177%
Cholesterol	85.62mg	262%
Sodium	577.63mg	221%
Potassium	221.7mg	43%
Total Carbs	13.33g	41%
Sugars	2.67g	98%
Dietary Fiber	1.67g	61%
Protein	12.87g	237%
Vitamin C	22.5mg	344%
Iron	1.3mg	65%
Calcium	296.4mg	272%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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