Broccoli and Cheddar Frittata (Ellie Krieger) Recipe

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Broccoli and Cheddar Frittata (Ellie Krieger)
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Ingredients:

Directions:

  1. Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks (or saving them for another purpose). Add the remaining 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
  2. In a medium ovenproof nonstick skillet heat the oil over a medium flame. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper. Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with the cheese.
  3. Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
  4. Cut the frittata into 8 wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.07 Kcal (1051 kJ)
Calories from fat 152.35 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 388.02mg 129%
Sodium 460.61mg 19%
Potassium 294.22mg 6%
Total Carbs 7.46g 2%
Sugars 1.62g 6%
Dietary Fiber 3.11g 12%
Protein 18.77g 38%
Vitamin C 38mg 63%
Iron 2.9mg 16%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 65.19 Kcal
% Daily Value*
Total Fat 7.24g 26%
Cholesterol 166.03mg 129%
Sodium 197.1mg 19%
Potassium 125.9mg 6%
Total Carbs 3.19g 2%
Sugars 0.69g 6%
Dietary Fiber 1.33g 12%
Protein 8.03g 38%
Vitamin C 16.3mg 63%
Iron 1.2mg 16%
Calcium 60.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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