Directions:
- Whizz butter beans with horseradish olive oil lime zest and juice and 3 tablespoons warm water until smooth and creamy.
- Toss broad beans in walnut oil, add rocket and toss again.
- Pile the butter bean mix into a shallow serving dish and put the bean and rockets salad in large bowl, season well with black pepper and serve with lemon wedges and bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Sodium | 14.11mg | 1% | |
| Potassium | 46.98mg | 1% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 31.8mg | 177% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 244.92 Kcal (1025 kJ) | ||
| Calories from fat | 204.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 19% | |
|---|---|---|---|
| Sodium | 26.18mg | 1% | |
| Potassium | 87.16mg | 1% | |
| Total Carbs | 9.4g | 2% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 8.1mg | 7% | |
| Vitamin A | 0.8mg | 15% | |
| Iron | 59mg | 177% | |
| Calcium | 43.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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