Brisket Stew Recipe

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Brisket Stew
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Ingredients:

Directions:

  1. Combine flour, 1 teaspoon salt, and 1/2 teaspoon pepper in a plastic or paper bag; shake to mix. Place brisket cubes, a few at a time, in bag; shake well.
  2. Cook brisket cubes in hot oil in a large Dutch oven over medium heat, stirring to brown on all sides. Add water, chopped onion, garlic, salt, and pepper. Cover and simmer 1 hour. Add remaining ingredients. Cover and simmer 1 hour and 15 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.72 Kcal (2913 kJ)
Calories from fat 261.79 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 91.85mg 31%
Sodium 2727.76mg 114%
Potassium 2171.44mg 46%
Total Carbs 74.08g 25%
Sugars 8.16g 33%
Dietary Fiber 9.5g 38%
Protein 34.74g 69%
Vitamin C 82.7mg 138%
Vitamin A 0.2mg 5%
Iron 6.9mg 39%
Calcium 90mg 9%
Amount Per 100 g
Calories 92.83 Kcal (389 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 45%
Cholesterol 12.26mg 31%
Sodium 363.97mg 114%
Potassium 289.74mg 46%
Total Carbs 9.88g 25%
Sugars 1.09g 33%
Dietary Fiber 1.27g 38%
Protein 4.64g 69%
Vitamin C 11mg 138%
Iron 0.9mg 39%
Calcium 12mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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