Brinjal Eggplant (Aubergine) Pickle (Goa, India) Recipe

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Brinjal Eggplant (Aubergine)  Pickle (Goa, India)
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Ingredients:

Directions:

  1. Julianne or dice small brinjal-eggplant.
  2. Layer brinjal with salt alternately. Let stand 4-5 hours till water separates from vegetable.
  3. Squeeze in handfuls brinjal till water is removed. Keep in separate bowl.
  4. Grind ginger and garlic in some of the vinegar to paste.
  5. Heat oil till smoke starts rising. Fry brinjals two hand fulls at a time. Drain with slotted spoon and set aside. Wait for water to evaporate from oil, till the bubbles stop before frying another lot of brinjal.
  6. Add and fry garlic and ginger paste for 5 minutes.
  7. Add dry spices, fry 2 minutes.
  8. Add vinegar and tamarind, mix well for 1 minute.
  9. Add curry leaves and sugar, mix well.
  10. Add brinjal mix well and cook 1-2 minutes.
  11. Cool and bottle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.93 Kcal (4965 kJ)
Calories from fat 806.96 Kcal
% Daily Value*
Total Fat 89.66g 138%
Sodium 21831.35mg 910%
Potassium 2013.97mg 43%
Total Carbs 96.85g 32%
Sugars 49.81g 199%
Dietary Fiber 27.32g 109%
Protein 14.01g 28%
Vitamin C 23.6mg 39%
Vitamin A 0.4mg 12%
Iron 11.6mg 65%
Calcium 298.9mg 30%
Amount Per 100 g
Calories 160.91 Kcal (674 kJ)
Calories from fat 109.49 Kcal
% Daily Value*
Total Fat 12.17g 138%
Sodium 2962.13mg 910%
Potassium 273.26mg 43%
Total Carbs 13.14g 32%
Sugars 6.76g 199%
Dietary Fiber 3.71g 109%
Protein 1.9g 28%
Vitamin C 3.2mg 39%
Iron 1.6mg 65%
Calcium 40.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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