Brie-Pecan Chicken With Raspberry Sauce Recipe

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Brie-Pecan Chicken With Raspberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Pound the chicken to an even 1/2 thickness. Soften Brie in microwave. In a medium bowl combine the Brie, green onion and garlic and mix together. Spread about 1/4 cup of this mixture onto each chicken breast half. Roll up and secure with toothpicks.
  3. Combine beaten egg and water in a small bowl and whisk together to make egg wash. Place toasted pecans in a shallow dish or bowl. Dip each chicken roll in egg wash, then roll through the pecans, coating on all sides.
  4. Heat oil in a large skillet (with an oven-safe handle) over medium high heat and cook chicken rolls until nicely browned on each side, about 15 minutes. When browned, transfer to oven and cook for an additional 15 minutes, until cooked through and chicken juices run clear.
  5. To make raspberry sauce, place raspberries, sugar and water in a blender. Blend for 3 to 4 minutes, then pour through a sieve to remove seeds.
  6. Remove cooked chicken rolls from skillet to paper towels to drain. When drained, transfer to a serving plate and drizzle with raspberry sauce. Drizzle some sauce onto the plate in a circle, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.76 Kcal (3909 kJ)
Calories from fat 630.51 Kcal
% Daily Value*
Total Fat 70.06g 108%
Cholesterol 217.57mg 73%
Sodium 1016.77mg 42%
Potassium 1101.51mg 23%
Total Carbs 24.3g 8%
Sugars 12.63g 51%
Dietary Fiber 9.84g 39%
Protein 63.2g 126%
Vitamin C 18.2mg 30%
Iron 3.1mg 17%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 203.18 Kcal (851 kJ)
Calories from fat 137.2 Kcal
% Daily Value*
Total Fat 15.24g 108%
Cholesterol 47.34mg 73%
Sodium 221.25mg 42%
Potassium 239.69mg 23%
Total Carbs 5.29g 8%
Sugars 2.75g 51%
Dietary Fiber 2.14g 39%
Protein 13.75g 126%
Vitamin C 4mg 30%
Iron 0.7mg 17%
Calcium 33.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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