Brie Dip With Artichokes And Crab Recipe

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Brie Dip With Artichokes And Crab
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Ingredients:

Directions:

  1. Preheat oven to 400;coat a 1qt. baking dish with nonstick spray.
  2. Saute onion in 3tsp. oil in nonstick skillet over med-high heat till soft,about 5 mins
  3. Deglaze with wine,simmer untilnearly evaporated then stir in artichokes and cream.. Simmer 1 min.,reduce heat to med-low then add brie in batches,stirring till melted and smooth. Off heat,add dijon,lemon juice and zest.,worcestershire,cayenne,parsley and tarragon.
  4. Spread crabmeat in the prepared baking dish,then top with brie mixture. Toss panko and remaining 2rsp.oil together in bowl,sprinkle over cheese.
  5. Bake till dip is bubbly and topping is golden,about 15 mins. Serve with toasted baguettes or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.34 Kcal (3414 kJ)
Calories from fat 267.42 Kcal
% Daily Value*
Total Fat 29.71g 46%
Cholesterol 80.03mg 27%
Sodium 375.67mg 16%
Potassium 506.6mg 11%
Total Carbs 35.78g 12%
Sugars 18.74g 75%
Dietary Fiber 6.56g 26%
Protein 26.46g 53%
Vitamin C 116.4mg 194%
Vitamin A 2mg 67%
Iron 2.5mg 14%
Calcium 245.7mg 25%
Amount Per 100 g
Calories 599.17 Kcal (2509 kJ)
Calories from fat 196.52 Kcal
% Daily Value*
Total Fat 21.84g 46%
Cholesterol 58.81mg 27%
Sodium 276.07mg 16%
Potassium 372.29mg 11%
Total Carbs 26.29g 12%
Sugars 13.77g 75%
Dietary Fiber 4.82g 26%
Protein 19.44g 53%
Vitamin C 85.5mg 194%
Vitamin A 1.5mg 67%
Iron 1.8mg 14%
Calcium 180.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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