Brie Crab and Mushroom Chowder Recipe

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Ingredients:

Serving

8 oz fresh mushrooms, thinly sliced
1 medium onion, finely chopped
3 tbsp butter or 3 tbsp margarine
1/4 cup all-purpose flour
1/4 tsp white pepper
1/8 tsp salt
1 (14 oz) can vegetable broth
2 cups milk
1 (4 1/2 oz) round brie cheese, rind removed and cut into 1 inch pieces
3 roma tomatoes, chopped
2 (6 1/2 oz) cans crabmeat, drained, flaked, and cartilage removed
2 tbsp snipped fresh parsley
4 tsp finely shredded romano cheese

Directions:

In a large saucepan cook mushrooms and onion in hot butter about 5 minutes or until tender.
Stir in flour, pepper, and salt.
Add vegetable broth all at once.
Cook and stir until thickened and bubbly.
Stir in milk, brie, and tomatoes.
Cook and stir about 7 minutes more or until brie is melted.
Stir in crab meat and heat through.
Serve in bowls topped with parsley and Romano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.63 Kcal (1020 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	37.63mg	13%
Sodium	275.95mg	11%
Potassium	571.27mg	12%
Total Carbs	19.42g	6%
Sugars	9.97g	40%
Dietary Fiber	1.98g	8%
Protein	13.12g	26%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	235.6mg	24%

Amount Per 100 g
Calories	79.31 Kcal (332 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	19%
Cholesterol	12.25mg	13%
Sodium	89.83mg	11%
Potassium	185.97mg	12%
Total Carbs	6.32g	6%
Sugars	3.24g	40%
Dietary Fiber	0.64g	8%
Protein	4.27g	26%
Vitamin C	4mg	20%
Iron	0.3mg	5%
Calcium	76.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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