Directions:
- Puree tomatos for a sauce, add your little bit of red pesto, rosemary, pinch of salt& black peppar to taste.
- Prepare pasta, cooking it until it is al dente.
- Set aside when done.
- Mince a couple of garlic cloves, finely dice one onion, chop up 2 chillis (leave seeds in if you like some heat).
- Grate a small knob of galangal and lightly fry in the butter.
- Add tomato based sauce Main Ingredients- Dice the pumpkin and eggplant.
- Slice the capsicum into long thin pieces.
- Cube the tofu if it isn't already, and shred kangkong.
- WOK- add oil and soy sauce.
- Toss the pumpkin and eggplant together in a wok working constantly (about 5 mins on high).
- Add capsicum (about 3mins on high).
- When done, throw in kangkong and toss till almost soft.
- Add tofu, continue tossing for a further minute.
- Grate Feta and some mozzarella.
- In a baking dish, layer pasta then stirfried vegetables then sauce then feta etc.
- Continue in this pattern (like a lasagna).
- Sprinkle the top with mozzarella and parmasan.
- To decorate, thinly slice tomato and garnish on top.
- Bake in a mod oven[350F/180C] till cheese is golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 4% | |
| Sodium | 304.92mg | 13% | |
| Potassium | 71.51mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.25 Kcal (977 kJ) | ||
| Calories from fat | 189.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 16% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 4% | |
| Sodium | 635.9mg | 13% | |
| Potassium | 149.12mg | 2% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 2.67g | 5% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 4.65g | 4% | |
| Vitamin C | 5.9mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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