Directions:
- Arrange all ingredients in baking pan; mix well.
- Bake for one hour at moderate heat, about 375-degrees.
- Add small amounts of water as necessary to prevent overcooking.
- Allow to cool slightly before eating.
- Serve with oil and pan juices (fresh bread comes in really good here to soak it all up!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 100.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Sodium | 27.91mg | 1% | |
| Potassium | 429.85mg | 9% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 17% | |
|---|---|---|---|
| Sodium | 16.11mg | 1% | |
| Potassium | 248.19mg | 9% | |
| Total Carbs | 9.58g | 6% | |
| Sugars | 3.52g | 24% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 4.1mg | 12% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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