Menudo Recipe

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Menudo
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Ingredients:

  • 2 1/2 cups diced pork
  • 3 medium tomatoes
  • 3 cloves garlic, pounded
  • 1 medium onion, sliced
  • 1/2 cup water (in which pork was cooked)
  • 1/2 tbsp pimenton

Directions:

  1. Cook pork in water to cover until tender.
  2. Dice.
  3. Saute garlic,onion and tomatoes in shortening.
  4. Add pork and liver and continue sauteing for 5 minutes.
  5. Add water and salt,and pimenton (to color).
  6. Add potatoes and cooked garbanzos.
  7. Cook until potatoes are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.54 Kcal (4834 kJ)
Calories from fat 904.55 Kcal
% Daily Value*
Total Fat 100.51g 155%
Cholesterol 411.66mg 137%
Sodium 225.03mg 9%
Potassium 1264.22mg 27%
Total Carbs 34.12g 11%
Sugars 8.47g 34%
Dietary Fiber 5.52g 22%
Protein 27.52g 55%
Vitamin C 20.6mg 34%
Vitamin A 6.3mg 210%
Iron 19.8mg 110%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 244.85 Kcal (1025 kJ)
Calories from fat 191.83 Kcal
% Daily Value*
Total Fat 21.31g 155%
Cholesterol 87.3mg 137%
Sodium 47.72mg 9%
Potassium 268.11mg 27%
Total Carbs 7.24g 11%
Sugars 1.8g 34%
Dietary Fiber 1.17g 22%
Protein 5.84g 55%
Vitamin C 4.4mg 34%
Vitamin A 1.3mg 210%
Iron 4.2mg 110%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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