Briami Recipe

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Briami
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Ingredients:

Directions:

  1. Arrange all ingredients in baking pan and mix well.
  2. Bake at 350 for 1 hour.
  3. Add water as needed to keep it from drying out.
  4. Cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.76 Kcal (694 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 22%
Sodium 149.08mg 6%
Potassium 355.12mg 8%
Total Carbs 9.66g 3%
Sugars 5.37g 21%
Dietary Fiber 4.06g 16%
Protein 1.82g 4%
Vitamin C 8.2mg 14%
Iron 0.2mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 102.62 Kcal (430 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 22%
Sodium 92.29mg 6%
Potassium 219.84mg 8%
Total Carbs 5.98g 3%
Sugars 3.32g 21%
Dietary Fiber 2.51g 16%
Protein 1.13g 4%
Vitamin C 5.1mg 14%
Iron 0.1mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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