Ingredients:
- a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Directions:
- Bring a large pot of water to a boil over medium heat. Add the fava beans and cook until tender. Drain the beans and let cool, then peel.
- Melt the butter in a pan over low heat and cook shallots until translucent. Add the fava beans and cook for 3 minutes. Stir in the salt, pepper and Parmesan. Transfer the beans to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.86 Kcal (1008 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 7% | |
| Sodium | 2481.65mg | 103% | |
| Potassium | 648.27mg | 14% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 7% | |
| Sodium | 1188.85mg | 103% | |
| Potassium | 310.56mg | 14% | |
| Total Carbs | 16.47g | 11% | |
| Sugars | 7.96g | 66% | |
| Dietary Fiber | 6.46g | 54% | |
| Protein | 7.62g | 32% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.7mg | 20% | |
| Calcium | 77.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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