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Bresaola and Wild Rocket Salad (Jamie Oliver) Recipe

Bresaola and Wild Rocket Salad (Jamie Oliver) Recipe

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Bresaola and Wild Rocket Salad (Jamie Oliver)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 bunch baby beetroots, with leaves
2 handfuls wild rocket ( arugula)
2 tbsp red wine vinegar
4 tbsp creme fraiche
a pinch sea salt
6 slices bresaola ( air dried beef fillet)
a piece fresh horseradish, peeled and finely grated
salt and pepper
parmesan, shaved
olive oil

Directions:

Remove the leaves from the baby beetroots then boil the beetroot until just soft. Drain, cool and peel. Place the washed wild rocket on a serving plate and sprinkle over any small washed beetroot leaves. Slice any large beetroots into a bowl then add the smaller ones that have been left whole. Add the red wine vinegar, creme fraiche and salt and mix well. Place the beetroots over the rocket and drizzle over the sauce. Drape the bresaola over the salad then grate over the horseradish. Sprinkle with salt and pepper and finish with some Parmesan shavings and a drizzle of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.71 Kcal (179 kJ)
Calories from fat	35.96 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	4.44mg	1%
Sodium	7.55mg	0%
Potassium	2.91mg	0%
Total Carbs	0.59g	0%
Sugars	0.3g	1%
Protein	0.59g	1%
Vitamin C	0.1mg	0%
Calcium	11mg	1%

Amount Per 100 g
Calories	191.94 Kcal (804 kJ)
Calories from fat	161.64 Kcal
		% Daily Value*
Total Fat	17.96g	6%
Cholesterol	19.96mg	1%
Sodium	33.94mg	0%
Potassium	13.06mg	0%
Total Carbs	2.66g	0%
Sugars	1.33g	1%
Protein	2.66g	1%
Vitamin C	0.3mg	0%
Calcium	49.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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