Breast of Chicken Perigourdine With Hollandaise Al La Judy Recipe

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Breast of Chicken Perigourdine With Hollandaise Al La Judy
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Ingredients
17
Count
Nutrition
505
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Let dried mushrooms stand in water 1 hours
  2. In small amount of melted butter, gently brown chicken breasts on both sides on medium heat, adding more butter as needed; remove.
  3. In more butter in same skillet, saute sliced fresh mushrooms until golden; remove.
  4. Into drippings in same skillet, stir flour, 1/4 tsp salt, dried mushrooms plus their liquid, 1 cup chicken broth (add water if necessary, to make 1 cup) and light cream. Cook, stirring over medium heat until thickened and smooth.
  5. Place chicken breasts in sauce; simmer gently, covered, about 20 minutes, or until chicken is tender.
  6. When chicken is tender, add sherry and fresh mushrooms. Then, over chicken, spread hollandaise; place under broiler 1 minute or just until golden.
  7. Serve at once. Makes 8 servings.
  8. For Hollandaise.
  9. Let egg yolks and lemon juice stand at room temperature for at least two hours before using.
  10. Melt butter.
  11. Heat blender container with hot running water. Leave 1tablespoon hot water in the bottom. Add egg yolks and turn on blender.
  12. Pour in melted butter in a steady stream. Toss in salt, cayenne, mustard and finally the lemon juice.
  13. Stop the blender.
  14. Pour hollandaise over chicken breasts and place under electric broiler 1 minute or just until golden. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.48 Kcal (2116 kJ)
Calories from fat 236.03 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 246.39mg 82%
Sodium 1073.18mg 45%
Potassium 787.73mg 17%
Total Carbs 8.56g 3%
Sugars 0.91g 4%
Dietary Fiber 0.44g 2%
Protein 51.28g 103%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 150.36 Kcal (630 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 40%
Cholesterol 73.29mg 82%
Sodium 319.23mg 45%
Potassium 234.32mg 17%
Total Carbs 2.55g 3%
Sugars 0.27g 4%
Dietary Fiber 0.13g 2%
Protein 15.25g 103%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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