Solianka or Russian Beef Soup Recipe

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Solianka or Russian Beef Soup
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Ingredients:

Directions:

  1. Soak mushrooms in 3/4 cup water until tender, 20 to 30 minutes. Set aside.
  2. Melt half the butter and saute the onions, meats, and rehydrated mushrooms. Add the stock and liquid from the mushrooms and bring to a boil. Make a bouquet garni by tying the bay leaves and peppercorns tightly in cheesecloth. Lower the heat and add the bouquet garni, pickles, capers, and marinated mushrooms. Simmer 10-15 minutes.
  3. Melt remaining butter in a skillet and cook the tomatoes and tomato paste for a few minutes, then add the flour and saute for another few minutes. Add a cup of the soup to the skillet and stir in well, then return pan ingredients to the soup pot.
  4. Add the olives, dill, marjoram, garlic, pickle juice, and paprika. Adjust soup's seasoning with salt and pepper; simmer another 10-15 minutes.
  5. Remove pot from heat and remove bouquet garni. Adjust seasonings and serve with sour cream and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.4 Kcal (2057 kJ)
Calories from fat 292.2 Kcal
% Daily Value*
Total Fat 32.47g 50%
Cholesterol 117.46mg 39%
Sodium 2392.05mg 100%
Potassium 1161.23mg 25%
Total Carbs 21.73g 7%
Sugars 7.32g 29%
Dietary Fiber 2.53g 10%
Protein 28.67g 57%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 79.77 Kcal (334 kJ)
Calories from fat 47.43 Kcal
% Daily Value*
Total Fat 5.27g 50%
Cholesterol 19.07mg 39%
Sodium 388.29mg 100%
Potassium 188.5mg 25%
Total Carbs 3.53g 7%
Sugars 1.19g 29%
Dietary Fiber 0.41g 10%
Protein 4.65g 57%
Vitamin C 1.3mg 14%
Iron 0.3mg 11%
Calcium 15.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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