Breakfast Skewers Recipe

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Breakfast Skewers
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Ingredients:

Directions:

  1. Cut sausages in half; on 5 metal or soaked wooden skewers, alternately thread sausages, pineapple and mushrooms. Brush with butter and syrup.
  2. Grill, uncovered, over medium-hot heat, turning and basting with syrup, for 8 minutes or until sausages are lightly browned and fruit is heated through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.3 Kcal (248 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 14.85mg 5%
Sodium 29.51mg 1%
Potassium 122.87mg 3%
Total Carbs 2.12g 1%
Sugars 1.51g 6%
Dietary Fiber 0.42g 2%
Protein 1.98g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 111.84 Kcal (468 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 8%
Cholesterol 28.01mg 5%
Sodium 55.66mg 1%
Potassium 231.75mg 3%
Total Carbs 4g 1%
Sugars 2.86g 6%
Dietary Fiber 0.79g 2%
Protein 3.74g 4%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 8.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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