Breakfast Skewers Recipe

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Breakfast Skewers
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Ingredients:

Directions:

  1. Cut sausages in half; alternately thread sausages, pineapple and mushrooms onto metal or soaked wooden skewers. Brush with butter and syrup. Grill, uncovered, over medium-hot heat, turning and basting with syrup, for 8 minutes or until sausages are lightly browned and fruit is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.33 Kcal (1002 kJ)
Calories from fat 141.43 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 36.42mg 12%
Sodium 331.8mg 14%
Potassium 448.16mg 10%
Total Carbs 19.62g 7%
Sugars 16.99g 68%
Dietary Fiber 1.49g 6%
Protein 7.03g 14%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 25mg 2%
Amount Per 100 g
Calories 122.88 Kcal (514 kJ)
Calories from fat 72.61 Kcal
% Daily Value*
Total Fat 8.07g 24%
Cholesterol 18.7mg 12%
Sodium 170.35mg 14%
Potassium 230.1mg 10%
Total Carbs 10.07g 7%
Sugars 8.72g 68%
Dietary Fiber 0.77g 6%
Protein 3.61g 14%
Vitamin C 5.6mg 18%
Iron 0.4mg 4%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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