Breakfast Quiche Recipe

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Breakfast Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer; remove from the oven and let cool.
  2. Sprinkle bacon, cheeses and onion over the crust. In a bowl, beat eggs, cream, salt, sugar and cayenne; pour into the crust. Bake at 375° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.97 Kcal (4421 kJ)
Calories from fat 730.58 Kcal
% Daily Value*
Total Fat 81.18g 125%
Cholesterol 349.29mg 116%
Sodium 4435.7mg 185%
Potassium 751.05mg 16%
Total Carbs 21.7g 7%
Sugars 0.66g 3%
Dietary Fiber 1.35g 5%
Protein 63.54g 127%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 4.8mg 27%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 335.45 Kcal (1404 kJ)
Calories from fat 232.08 Kcal
% Daily Value*
Total Fat 25.79g 125%
Cholesterol 110.96mg 116%
Sodium 1409.08mg 185%
Potassium 238.59mg 16%
Total Carbs 6.89g 7%
Sugars 0.21g 3%
Dietary Fiber 0.43g 5%
Protein 20.18g 127%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 7%
Iron 1.5mg 27%
Calcium 69.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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