Breakfast Quesadillas Recipe

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Breakfast Quesadillas
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Ingredients:

Directions:

  1. In a 12 inch skillet cook sausage until browned, no longer pink. Remove sausage from skillet; drain on paper towel. Wipe skillet clean, set aside.
  2. In medium size bowl lightly beat eggs, sour cream, half and half, and taco seasoning mix with wire whisk until well blended.
  3. In a 10 inch skillet melt butter over medium heat. Add egg mixture; cook 2-4 minutes, stirring frequently , until mixture is very moist. Stir in sausage, chives, cilantro, tomato and chilies. Cook 1-2 minutes longer until egg mixture is set but still moist. Remove from heat.
  4. Place tortillas on work surface. Top half of each tortilla with 2-3 tablespoons egg mixture; sprinkle each with 1 tablespoons of each of the cheeses. Fold untopped half of tortilla over egg mixture.
  5. Heat same 12 inch skillet over medium heat. Place 2 quesadillas in skillet; cook 30-45 seconds on each side until crisp and lightly browned. Remove from skillet; place on serving plate. Repeat with remaining quesadillas. With pizza cutter cut each quesadilla into wedges.
  6. Serve quesadillas with fresh chives, taco sauce, sour cream and guacamole if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.74 Kcal (2013 kJ)
Calories from fat 316.58 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 330.61mg 110%
Sodium 728.11mg 30%
Potassium 344.32mg 7%
Total Carbs 11.59g 4%
Sugars 1.1g 4%
Dietary Fiber 0.95g 4%
Protein 29.61g 59%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 402.6mg 40%
Amount Per 100 g
Calories 250.76 Kcal (1050 kJ)
Calories from fat 165.13 Kcal
% Daily Value*
Total Fat 18.35g 54%
Cholesterol 172.45mg 110%
Sodium 379.79mg 30%
Potassium 179.6mg 7%
Total Carbs 6.04g 4%
Sugars 0.58g 4%
Dietary Fiber 0.49g 4%
Protein 15.45g 59%
Vitamin C 10.1mg 32%
Vitamin A 0.2mg 11%
Iron 1.4mg 15%
Calcium 210mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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