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Breakfast Polenta with Sausage, Onion and Peppers Recipe

Breakfast Polenta with Sausage, Onion and Peppers Recipe

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Breakfast Polenta with Sausage, Onion and Peppers

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Ingredients

Count

Nutrition

795

Calories

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Ingredients:

Serving

3 hot italian sausages (about 8 oz), casings removed
3/4 cup chopped onion
3/4 cup chopped green bell pepper
1 tsp dried oregano
3 1/2 cups water
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
4 tbsp (1/2 stick) butter

Directions:

Butter 11x7x2-inch glass baking dish. Sauté sausage in skillet over medium heat 8 minutes, breaking up sausage with fork. Add onion, bell pepper and oregano. Sauté until vegetables are tender, about 8 minutes. Bring water to boil in medium saucepan. Gradually whisk in cornmeal. Reduce heat to medium-low; whisk until cornmeal is tender and very thick, about 7 minutes. Stir in cheese and sausage mixture. Season with salt and pepper. Pour into prepared dish. Chill at least 1 hour and up to 1 day.
Cut polenta into 2-inch squares. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Sauté half of squares until brown, about 5 minutes per side. Transfer to platter; tent with foil. Repeat with remaining butter and squares. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.51 Kcal (3326 kJ)
Calories from fat	683.77 Kcal
		% Daily Value*
Total Fat	75.97g	117%
Cholesterol	198.03mg	66%
Sodium	423.63mg	18%
Potassium	239.81mg	5%
Total Carbs	19.47g	6%
Sugars	1.98g	8%
Dietary Fiber	2.19g	9%
Protein	11.05g	22%
Vitamin C	25.8mg	43%
Vitamin A	1.3mg	45%
Iron	11.2mg	62%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	240.91 Kcal (1009 kJ)
Calories from fat	207.33 Kcal
		% Daily Value*
Total Fat	23.04g	117%
Cholesterol	60.05mg	66%
Sodium	128.45mg	18%
Potassium	72.72mg	5%
Total Carbs	5.9g	6%
Sugars	0.6g	8%
Dietary Fiber	0.66g	9%
Protein	3.35g	22%
Vitamin C	7.8mg	43%
Vitamin A	0.4mg	45%
Iron	3.4mg	62%
Calcium	42.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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