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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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You can make this breakfast the night before. It tastes great first thing in the morning and it's also a good source of calcium. A great meal for thoses that need to maintain a low calorie, low sugar diet,eg.kids and adults with Diabetes and dieters. Ingredients:
3/4 c. fruit-flavored, fat-free yogurt |
1/3 c. oat bran |
1/3 c. sliced peaches, canned in light syrup |
1 tbsp. dried cranberries |
Directions:
1. Layer peach slices in 16 oz. plastic cup.
2. Next, layer the yogurt on top of the peach slices.
3. Sprinkle dried cranberries on top of the yogurt.
4. Top with oat bran.
5. Serve immediately or cover and refrigerate until ready to eat.
6. Serving size: approximately 1 1/2 cup
7. Nutritional analysis (per serving):
8. 206 calories
9. 9 g protein
10. 0 g fat
11. 0 g sat. fat
12. 44 g carbohydrate
13. 3 g fiber
14. 4 mg cholesterol
15. 221 mg sodium
16. 271 mg calcium
17. 8.2 mg iron
18. Diabetic exchanges:
19. 3 carbohydrate exchanges
20. Variations and suggestions:
21. Try a variety of different yogurt flavors. You can also add some nuts for extra protein.
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