Directions:
- For the grits:
- Bring 2 cups of salted water to a boil. Slowly stir in 1/2 cup quick grits, stir immediately and reduce the heat, then bring back to boil. Add butter and stir. Reduce the heat and simmer. Let cook approximately 4 minutes, then stir in half-and-half to desired creaminess. Cook grits to taste, up to 30 minutes.
- For the scrambled eggs:
- Have pan heating on stovetop over medium-high heat. Crack 2 eggs into a bowl. Add salt and pepper, water and 1 tablespoon sour cream. Whisk together. Add butter to pan. Pour in egg mixture and use spoon to scramble.
- For the poached eggs:
- Have water boiling in a large pot on stove. Add a sprinkle of salt and 1 tablespoon of vinegar to water. Use spoon to swirl water and drop egg into the middle. Cook for approximately 3 minutes for an over-medium egg. Remove from water. Allow water to drain off the egg before serving.
- *Vinegar helps the egg to hold its shape by causing the outer layer of the egg white to congeal faster.
- For the crumbled sausage:
- Prepare according to package instructions.
- To assemble:
- Spoon grits into mug, about 2/3 full. Spoon sausage on top of grits. Add poached or scrambled egg. Sprinkle cheese on top then garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.64 Kcal (3695 kJ) | ||
| Calories from fat | 450.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.1g | 77% | |
|---|---|---|---|
| Cholesterol | 746.5mg | 249% | |
| Sodium | 1976.3mg | 82% | |
| Potassium | 246mg | 5% | |
| Total Carbs | 25.45g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 88.58g | 177% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.9mg | 44% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 77% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 249% | |
| Sodium | 157.01mg | 82% | |
| Potassium | 19.54mg | 5% | |
| Total Carbs | 2.02g | 8% | |
| Dietary Fiber | 0.1g | 5% | |
| Protein | 7.04g | 177% | |
| Iron | 0.6mg | 44% | |
| Calcium | 11.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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