Breakfast Cranachan Recipe

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Breakfast Cranachan
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Ingredients
3
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cups plain greek yogurt
  • 1 1/3 cups raspberries

Directions:

  1. Preheat the grill/broiler to high.
  2. Spread the cereal in a shallow pan and place under the heat for 3-4 minutes, stirring regularly.
  3. Set aside to cool.
  4. When cold fold into the yogurt, then, gently fold in 1 cup of the raspberries, being careful not to crush them too much.
  5. Spoon into four serving dishes or glasses and top with the remaining berries.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201 Kcal (842 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 7.39mg 2%
Sodium 57.9mg 2%
Potassium 270.26mg 6%
Total Carbs 23.58g 8%
Sugars 10.32g 41%
Dietary Fiber 4.99g 20%
Protein 15.2g 30%
Vitamin C 10.6mg 18%
Iron 0.4mg 2%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 95.7 Kcal (401 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 6%
Cholesterol 3.52mg 2%
Sodium 27.57mg 2%
Potassium 128.67mg 6%
Total Carbs 11.23g 8%
Sugars 4.92g 41%
Dietary Fiber 2.38g 20%
Protein 7.24g 30%
Vitamin C 5.1mg 18%
Iron 0.2mg 2%
Calcium 82.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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