Directions:
- Boil water with salt
- Add grits and cook til thick.
- Pour into a buttered or non stick bread loaf pan and refrigerate.Best to do this night before.
- After the mixture has cooled and is solid, cut into strips and roll into
- Beaten egg and milk mixture and roll into some cornflake crumbs.
- Set into a fry pan with oil and brown on all sides.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 19.49mg | 1% | |
| Potassium | 56.52mg | 1% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.77g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.85 Kcal (238 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 14% | |
| Sodium | 8.94mg | 1% | |
| Potassium | 25.92mg | 1% | |
| Total Carbs | 10.65g | 8% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 1.73g | 8% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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