Breakfast Casserole (Bobby Flay) Recipe

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Breakfast Casserole (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Cook sausage. Drain grease and set aside to cool slightly.
  3. In a large, deep baking dish, add sausage, eggs, sour cream, onion, peppers, zucchini, mushrooms, and cheese and stir to mix. Bake for 30 minutes or until golden color.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.26 Kcal (1684 kJ)
Calories from fat 260.17 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 222.48mg 74%
Sodium 1071.92mg 45%
Potassium 568.55mg 12%
Total Carbs 8.41g 3%
Sugars 4.22g 17%
Dietary Fiber 1.03g 4%
Protein 27.39g 55%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 296.1mg 30%
Amount Per 100 g
Calories 180.94 Kcal (758 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 44%
Cholesterol 100.08mg 74%
Sodium 482.16mg 45%
Potassium 255.74mg 12%
Total Carbs 3.78g 3%
Sugars 1.9g 17%
Dietary Fiber 0.47g 4%
Protein 12.32g 55%
Vitamin C 10.5mg 39%
Vitamin A 0.2mg 13%
Iron 1mg 12%
Calcium 133.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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