Directions:
- Mix the eggs, milk, parsley and garlic powder.
- In a separate bowl, mix breadcrumbs and cheese.
- Dip meat in egg mixture, then in breadcrumbs.
- Fry (about 5 minutes) or until golden brown.
- Bake at 350° for 20 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.25 Kcal (1801 kJ) | ||
| Calories from fat | 308.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 75.34mg | 25% | |
| Sodium | 338.88mg | 14% | |
| Potassium | 186.26mg | 4% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 248.37 Kcal (1040 kJ) | ||
| Calories from fat | 177.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 53% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 25% | |
| Sodium | 195.62mg | 14% | |
| Potassium | 107.52mg | 4% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.6g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 143.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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