Breaded Rib Roast Recipe

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Breaded Rib Roast
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  1. Prehat oven to 325.
  2. Wash and pat dry the roast.
  3. Sprinkle salt and pepper over meat.
  4. In a mixing bowl, combine the chopped garlic, butter and olive oil.
  5. Stir to blend well.
  6. Place the seasoned rib roast in garlic mixture and turn to coat, rubbing in into the meat.
  7. Add a little more oil if it doesn't completely coat the meat.
  8. In another mixing bowl, combine the bread crumbs, cheese and parsley.
  9. Mix thoroughly.
  10. Press the bread crumb mixture into the meat, completely covering the roast.
  11. Place meat on a roasting rack inside of a shallow baking pan.
  12. Roast in a prehated oven until desired doneness; about 2 hours.
  13. Rare roast beef is 120 to 125 degrees.
  14. Well done beef is 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.01 Kcal (2345 kJ)
Calories from fat 240.6 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 195.78mg 65%
Sodium 447.65mg 19%
Potassium 41.32mg 1%
Total Carbs 11.15g 4%
Sugars 0.95g 4%
Dietary Fiber 0.56g 2%
Protein 70.71g 141%
Vitamin C 7mg 12%
Iron 6.9mg 38%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 152.58 Kcal (639 kJ)
Calories from fat 65.55 Kcal
% Daily Value*
Total Fat 7.28g 41%
Cholesterol 53.34mg 65%
Sodium 121.97mg 19%
Potassium 11.26mg 1%
Total Carbs 3.04g 4%
Sugars 0.26g 4%
Dietary Fiber 0.15g 2%
Protein 19.27g 141%
Vitamin C 1.9mg 12%
Iron 1.9mg 38%
Calcium 43.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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