Breaded Cauliflower Recipe

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Ingredients:

Serving

1 head of cauliflower, cleaned and broken into florets to have about 5 cups.
4 egg yolks
1 tsp garlic powder
1 tsp onion powder
1 tsp minced fresh parsley
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 cup seasoned bread crumbs
grated parmesan cheese
3/4 -1 cup butter
naturally fresh honey mustard dressing for dipping

Directions:

Place cauliflower and a small amount of water in a skillet.
Bring to a boil.
Reduce heat, cover and simmer until crisp-tender, takes about 8 minutes.
Drain and set aside.
In a bowl, whisk egg yolks and seasonings.
Put bread crumbs and about 3 tablespoons parmesan cheese in a large, resealable plastic bag.
Add a few cauliflower florets at a time to the egg mixture and coat.
Using a slotted spoon, put coated florets into bread crumb mixture and toss to coat.
In a skillet, melt the butter over medium-high heat. Using a slotted spoon, put coated florets into batches and cook until golden brown.
Remove and drain on paper towel-covered plate.
Place on serving dish with dipping sauce and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.94 Kcal (2424 kJ)
Calories from fat	417.35 Kcal
		% Daily Value*
Total Fat	46.37g	71%
Cholesterol	271.35mg	90%
Sodium	804.67mg	34%
Potassium	600.42mg	13%
Total Carbs	29.65g	10%
Sugars	5.11g	20%
Dietary Fiber	4.65g	19%
Protein	13.58g	27%
Vitamin C	72mg	120%
Vitamin A	0.5mg	17%
Iron	2.5mg	14%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	211.42 Kcal (885 kJ)
Calories from fat	152.41 Kcal
		% Daily Value*
Total Fat	16.93g	71%
Cholesterol	99.09mg	90%
Sodium	293.85mg	34%
Potassium	219.26mg	13%
Total Carbs	10.83g	10%
Sugars	1.87g	20%
Dietary Fiber	1.7g	19%
Protein	4.96g	27%
Vitamin C	26.3mg	120%
Vitamin A	0.2mg	17%
Iron	0.9mg	14%
Calcium	46.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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